{"id":1977,"date":"2023-02-28T10:32:07","date_gmt":"2023-02-28T13:32:07","guid":{"rendered":"https:\/\/saaemb.sp.gov.br\/?p=1977"},"modified":"2026-01-14T17:37:27","modified_gmt":"2026-01-14T17:37:27","slug":"saaemb-orienta-sobre-cuidados-com-a-saude-em-periodo-de-baixa-umidade","status":"publish","type":"post","link":"https:\/\/saaemb.sp.gov.br\/index.php\/2023\/02\/28\/saaemb-orienta-sobre-cuidados-com-a-saude-em-periodo-de-baixa-umidade\/","title":{"rendered":"SAAEMB orienta sobre cuidados com a sa\u00fade em per\u00edodo de baixa umidade"},"content":{"rendered":"<p>O Servi\u00e7o Aut\u00f4nomo de \u00c1gua, Esgoto e Meio Ambiente de Buritama (SAAEMB) recomenda a popula\u00e7\u00e3o em rela\u00e7\u00e3o aos dias secos sobre a import\u00e2ncia de tomar bastante \u00e1gua, o que pode ajudar a aliviar a irrita\u00e7\u00e3o na garganta. \u00c9 recomend\u00e1vel lavar as narinas com soro fisiol\u00f3gico para diminuir o desconforto no nariz.<\/p>\n<p>De acordo com o Instituto Nacional de Meteorologia (Inmet) os moradores devem se atentar sobre os \u00edndices de umidade relativa do ar no munic\u00edpio. Quando estiver abaixo de 12% (emerg\u00eancia); de 12% a 20% (alerta); 21% a 30% (aten\u00e7\u00e3o); 31% a 40% (observa\u00e7\u00e3o).<\/p>\n<p>Segundo a qu\u00edmica Let\u00edcia Souza Possani, em dias secos, as pessoas precisam se hidratar com frequ\u00eancia, utilizar umidificador de ar ou toalhas molhadas estendidas nos ambientes, evitar exposi\u00e7\u00e3o ao sol e pr\u00e1ticas esportivas entre 13h e 18h, al\u00e9m de usar soro fisiol\u00f3gico nos olhos e nas narinas. \u201cA orienta\u00e7\u00e3o \u00e9 para que os moradores se protejam do sol, n\u00e3o esque\u00e7a de se hidratar e procure locais arejados e com sombras\u201d, comentou.<\/p>\n<p>Conforme o diretor Jos\u00e9 Eduardo Marins, a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) diz que o ideal \u00e9 uma varia\u00e7\u00e3o da umidade do ar entre 50% a 80%. Ele comentou ainda que quando os n\u00edveis est\u00e3o entre 20% e 30% o munic\u00edpio entra em estado de aten\u00e7\u00e3o.<\/p>\n<p>\u201cEstamos em um per\u00edodo de chuvas constantes, no entanto, \u00e9 importante que os moradores tenham aten\u00e7\u00e3o. Quando chegar o tempo seco, pode aumentar as chances de desidrata\u00e7\u00e3o e de transmiss\u00e3o de doen\u00e7as respirat\u00f3rias. \u00c9 preciso tamb\u00e9m evitar as queimadas, pois aumenta as chances de inc\u00eandio no munic\u00edpio\u201d, finalizou.<\/p>\n<p><strong>Confira as dicas<\/strong><\/p>\n<ul>\n<li>Beba bastante l\u00edquido<\/li>\n<li>Atividades f\u00edsicas n\u00e3o s\u00e3o recomendadas<\/li>\n<li>Evite exposi\u00e7\u00e3o ao sol nas horas mais quentes do dia<\/li>\n<li>Use hidratante para pele e umidifique o ambiente<\/li>\n<\/ul>\n<p>Obtenha mais informa\u00e7\u00f5es junto \u00e0 Defesa Civil (telefone 199) e ao Corpo de Bombeiros (telefone 193).<\/p>\n<p><strong>Publica\u00e7\u00e3o:<\/strong> 28\/02\/2023 \u2013 \u00e0s 10h32<\/p>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-1826 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/saaemb.sp.gov.br\/wp-content\/uploads\/2022\/11\/Objetivos-de-Desenvolvimento-Sustentavel-300x195.png\" alt=\"\" width=\"151\" height=\"98\" \/> <img decoding=\"async\" class=\"alignnone  wp-image-1811 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/saaemb.sp.gov.br\/wp-content\/uploads\/2022\/11\/3.-Saude-e-bem-estar-300x300.png\" alt=\"\" width=\"95\" height=\"95\" \/> <img decoding=\"async\" class=\"alignnone  wp-image-1805 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/saaemb.sp.gov.br\/wp-content\/uploads\/2022\/11\/11.-Cidades-e-comunidades-sustenstaveis-300x300.png\" alt=\"\" width=\"95\" height=\"95\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1819 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/saaemb.sp.gov.br\/wp-content\/uploads\/2022\/11\/13.-Acao-contra-a-mudanca-global-do-clima-300x300.png\" alt=\"\" width=\"95\" height=\"95\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1822 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/saaemb.sp.gov.br\/wp-content\/uploads\/2022\/11\/17.-Parcerias-e-meios-de-implementacao-300x300.png\" alt=\"\" width=\"94\" height=\"94\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Servi\u00e7o Aut\u00f4nomo de \u00c1gua, Esgoto e Meio Ambiente de Buritama (SAAEMB) recomenda a popula\u00e7\u00e3o em rela\u00e7\u00e3o aos dias secos sobre a import\u00e2ncia de tomar bastante \u00e1gua, o que pode ajudar a aliviar a irrita\u00e7\u00e3o na garganta. \u00c9 recomend\u00e1vel lavar as narinas com soro fisiol\u00f3gico para diminuir o desconforto no nariz. De acordo com o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAAEMB orienta sobre cuidados com a sa\u00fade em per\u00edodo de baixa umidade - Saaemb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saaemb.sp.gov.br\/index.php\/2023\/02\/28\/saaemb-orienta-sobre-cuidados-com-a-saude-em-periodo-de-baixa-umidade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAAEMB orienta sobre cuidados com a sa\u00fade em per\u00edodo de baixa umidade - Saaemb\" \/>\n<meta property=\"og:description\" content=\"O Servi\u00e7o Aut\u00f4nomo de \u00c1gua, Esgoto e Meio Ambiente de Buritama (SAAEMB) recomenda a popula\u00e7\u00e3o em rela\u00e7\u00e3o aos dias secos sobre a import\u00e2ncia de tomar bastante \u00e1gua, o que pode ajudar a aliviar a irrita\u00e7\u00e3o na garganta. \u00c9 recomend\u00e1vel lavar as narinas com soro fisiol\u00f3gico para diminuir o desconforto no nariz. 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